Lizzo Says Her ‘Weight Release’ Journey Has Been Intentional, Recalls Body Changing ‘Very Slowly’

Lizzo, the celebrated singer known for hits like “Truth Hurts” and “Good as Hell,” has been open about her personal health and wellness journey. Over the past year, she has intentionally focused on her physical well-being, leading to significant changes that she has shared with her fans.

​In January 2025, Lizzo announced that she had achieved her “weight release goal,” reaching a milestone she hadn’t seen since 2014. She shared on Instagram, “I did it. Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014! Let this be a reminder you can do anything you put your mind to. Time for new goals.” ​

Lizzo’s approach has been holistic and deliberate. She attributes her progress to a combination of maintaining a calorie deficit, adopting a high-protein diet—including animal-based proteins—and engaging in strength training. In an interview, she explained that after reintroducing animal proteins into her diet, she experienced increased energy and improved mental clarity. ​

Throughout her journey, Lizzo has emphasized that the changes have been gradual. She acknowledged that weight loss is often a slow process, stating, “I don’t really see it because if anyone who’s on a natural weight-loss journey knows, losing weight is actually the slowest thing in the world and you don’t really notice it until you notice it.” ​

While some fans expressed concern over her noticeable transformation, Lizzo has addressed rumors regarding the use of weight loss medications. She humorously refuted such claims, emphasizing that her progress results from dedicated exercise and dietary choices. ​

Lizzo’s journey highlights the importance of setting personal health goals and pursuing them with intention and patience. Her openness serves as a reminder that everyone’s path to wellness is unique, and it’s essential to prioritize one’s health and happiness above societal expectations.