Ed Sheeran has drawn widespread attention with a striking transformation in his physique after shedding approximately 30 pounds, and he acknowledges that it feels “a little weird” to be seen as totally ripped now. The British singer-songwriter appears on the cover of Men’s Health UK, where he discusses his journey from an unhealthy lifestyle earlier in adulthood to the disciplined fitness regimen he follows today. The change, Sheeran explains, wasn’t driven by a desire to chase a specific body ideal but emerged from his motivation to be a more present and responsible father to his daughters, Lyra and Jupiter, with wife Cherry Seaborn.

Sheeran detailed how his priorities shifted after the birth of his first child, describing a moment when he realized that his previous habits — including drinking alcohol — were making him feel dreadful and affecting his ability to be active with his family. That realization prompted him to adopt a consistent routine of weight training, reformer Pilates and running over the past five years, resulting in notable muscle definition and overall improved health.

In the interview, he reflected on the contrast between his earlier lifestyle and his current focus on wellness, noting that the transformation makes him wonder how longtime fans might perceive the new version of himself. Sheeran also emphasized that while his routine includes rigorous exercise, he views the journey as one toward strength, stamina and energy rather than conforming to fitness trends.

The singer’s appearance in Men’s Health UK has sparked a flurry of reactions from audiences online as fans and observers alike comment on his evolution from the easygoing, beer-guzzling public persona of previous years to someone who prioritizes physical fitness alongside his musical career and family life.